October is OCD Awareness Month

October is obsessive-compulsive disorder (OCD) Awareness Month. This month is dedicated to those who have OCD. As mental health professionals, we want to reduce stigma by increasing an understanding of OCD and educating people about how it affects millions of people worldwide. Despite being one of the more recognized mental health terms, OCD is still widely misunderstood. Often many call it anxiety or a silly personality quirk. 

What OCD Really Is

OCD is a mental health disorder characterized by intrusive, unwanted thoughts (obsessions) and repetitive behaviors or mental acts (compulsions) that a person feels controlled by. These obsessions and compulsions can consume time and cause distress, often interfering with daily functioning. Individuals with OCD usually recognize that their thoughts or behaviors don’t make logical sense but feel they can’t control their feelings/behaviors. 

Treatment and Hope

Effective treatments include Cognitive Behavioral Therapy (CBT) and Exposure and Response Prevention (ERP) Therapy.  Support groups, mindfulness strategies, and psychoeducation can also play important roles in recovery. With OCD, early intervention is key. Recognizing the signs of OCD and seeking professional help can make a significant difference in long-term outcomes and overall well-being.

How to Support OCD Awareness

• Learn about OCD from reliable sources such as the International OCD Foundation (IOCDF) or the National Alliance on Mental Illness (NAMI).

• Support friends, family, or clients who may be struggling by offering understanding and patience.

• accurate information on social media to help reduce stigma and promote awareness.