How to Support Someone Living with PTSD

Post-Traumatic Stress Disorder (PTSD) can affect anyone who has experienced something deeply distressing such as a car accident, abuse, or violence. People living with PTSD may struggle with anxiety, flashbacks, panic attacks, or a constant feeling of being unsafe. Whether you’re a friend, family member, or acquaintance, your support can make a powerful difference in someone’s healing journey. Be patient and kind, and understand that healing takes time and often isn’t a straight path. Offer a listening ear when they’re ready to talk, but don’t pressure them to share before they feel comfortable. Learning about PTSD helps you respond with empathy and avoid judgment. Encourage professional help through counseling, Eye Movement Desensitization and Reprocessing (EMDR), or trauma support groups, and offer assistance in finding resources if they’re open to it. Create a sense of safety by keeping environments calm, predictable, and respectful of boundaries. Avoid loud noises or unexpected surprises that might cause distress. Supporting someone with PTSD takes understanding, patience, and compassion, and even small acts of kindness like listening, showing up, or offering reassurance can make a huge difference. If you or someone you know is struggling, help is available. Call or text 988 to reach the Suicide and Crisis Lifeline for free, 24/7 support.