Happy Halloween from OCC: End of the Month Journal Prompts!
- posted: Oct. 29, 2024
The Old City Counseling Team wishes you a fun and safe Halloween! As we approach the end of the month this week, here are some journal prompts to reflect back on your month and prepare for a new month. Journaling is a great way to practice mindfulness and allow yourself the space to check in on your thoughts, feelings, and experiences.
What 3 things/people/moments are you most grateful for over this past month?
What are 3 “wins” or “peaks” from this past month?
How did I care for my body this month?
What were some challenges this month you encountered, and what are some takeaways from these experiences?
What got in the way of me being my best self this month?
What are 3 goals for this next month? Can you break these goals down into actionable steps?
How do you want to spend your time this upcoming month?
What is something new I want to try this month?
What would my ideal self do next month to achieve my goals?
How will I nurture my body next month?
- posted: Oct. 29, 2024
The Old City Counseling Team wishes you a fun and safe Halloween! As we approach the end of the month this week, here are some journal prompts to reflect back on your month and prepare for a new month. Journaling is a great way to practice mindfulness and allow yourself the space to check in on your thoughts, feelings, and experiences.
What 3 things/people/moments are you most grateful for over this past month?
What are 3 “wins” or “peaks” from this past month?
How did I care for my body this month?
What were some challenges this month you encountered, and what are some takeaways from these experiences?
What got in the way of me being my best self this month?
What are 3 goals for this next month? Can you break these goals down into actionable steps?
How do you want to spend your time this upcoming month?
What is something new I want to try this month?
What would my ideal self do next month to achieve my goals?
How will I nurture my body next month?
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