Blog

• posted: Oct. 29, 2024
• Mental Health,  Mental Health Awareness,  Old City Counseling,  Philadelphia,  Old City,  Mental Health Matters,  Journal,  Journaling

The Old City Counseling Team wishes you a fun and safe Halloween! As we approach the end of the month this week, here are some journal prompts to reflect back on your month and prepare for a new month. Journaling is a great way to practice mindfulness and allow yourself the space to check in on your thoughts, feelings, and experiences. Read More

• posted: Aug. 06, 2024
• End The Stigma,  Therapy,  Old City Counseling,  Counseling,  Philadelphia,  Self Care,  Therapist,  Old City,  Mental Health Matters,  National Wellness Month,  Mental health

August is National Wellness Month, a perfect time to focus on self-care, managing stress, and promoting healthy routines. This month-long observance encourages us to prioritize our well-being and cultivate habits that lead to a healthier, happier life. Read More

• posted: Jul. 22, 2024
• Mental Health,  Mental Health Awareness,  Therapy,  Old City Counseling,  Counseling,  Anxiety,  Therapist,  Old City,  Mental Health Matters,  Stress,  Coping with Stess,  Stress Mechanisms,  Philadelpia

In our fast-paced world, stress has become a common companion for many of us. While some stress is normal and even beneficial, chronic stress can take a toll on your mental and physical health. Here are seven healthy ways to de-stress and enhance your mental well-being. Read More

• posted: Jun. 26, 2024
• Mental Health,  Mental Health Awareness,  End The Stigma,  Depression,  Therapy,  Old City Counseling,  Counseling,  Anxiety,  Philadelphia,  Old City,  Mental Health Matters,  Motherhood,  Mother,  Mental Well-being

Motherhood is a beautiful journey, filled with love, joy, and countless cherished moments. However, it also comes with its fair share of challenges that can impact a mother’s mental health. Balancing the demands of parenting while taking care of one's own emotional and mental well-being is crucial for both the mother and her family. Read More

• posted: May 27, 2024
• Mental Health,  Therapy,  Old City Counseling,  Counseling,  Therapist,  Old City,  Pennsylvania,  Anxiety Attacks,  Panic Attacks,  Anxiety Awareness,  Panic Attack Support,  Stress Management,  Mental Health Matters,  Wellness Journey

In our fast-paced world, it's not uncommon for people to experience overwhelming feelings of stress and anxiety. However, it's important to distinguish between the various forms these feelings can take. Two terms often used interchangeably are "anxiety attacks" and "panic attacks." While they share some similarities, they are distinct experiences with different triggers, symptoms, and durations. In this blog post, we will explore the differences between anxiety attacks and panic attacks to help you understand and recognize each one better. Read More