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5 Ways to Help Fight Depression

Depression is a common and serious mental illness that adversely affects the way a person may feel, act and think (1). About 3.8% of the population experiences depression (2) and is more common in young women than young men. Depression affects a person's physical and mental health and it can be extremely hard to continue to feel “normal”. Depression can look different for everyone and change every day for a specific person. It is a very common illness that many people deal with, but subsequently do not know how to fight it. Read More

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