Blog

• posted: Jan. 14, 2025
• Old City Counseling,  Philadelphia,  Mental Wellness,  Old City,  Mental Wellness Awareness Month,  Mental Wellness Awareness

The start of a new year is an ideal time to focus on mental wellness. January, designated as Mental Wellness Awareness Month, invites us to prioritize our mental health and embrace practices that enhance our overall well-being. While we often associate New Year’s resolutions with physical health, mental wellness is just as vital to leading a balanced and fulfilling life. Read More

• posted: Jan. 03, 2024
• Mental Wellness Month,  January 2024,  January,  Mental Wellness

January 2024 marks Mental Wellness Month, which is dedicated to breaking the stigma that is associated with all mental illnesses. This month serves as the perfect time to detach yourself from the stress of the holidays, and lean into your own mental wellbeing. It is important to remember that putting your mental wellness first does not necessarily mean you have to be happy at all times. It means that you are actively taking care of yourself and your mental health. This could look like you acknowledging your emotions or allowing yourself to feel your feelings, no matter what they are. Read More