Blog

• posted: Oct. 09, 2024
• Mental Health,  Mental Health Awareness,  Therapy,  Old City Counseling,  Old City,  Intuitive Eating

Intuitive Eating (IE) is an evidence based, self-care, and mind-body health approach to food, body, movement. The founders of IE, Evelyn Tribole and Elyse Resch created this weight neutral and inclusive framework as an attempt to guide individuals out of the never ending cycle of dieting and weight loss. The foundation of intuitive eating is interoceptive awareness; the ability to perceive physical sensations that arise from within your body. There are over 90 different studies on Intuitive Eating to date and a validated assessment scale. Intuitive Eating is a very personal and mindful journey, where individuals are able to explore their psychological and physical needs as a direct response to their body's cues, while also honoring their health. IE can provide happiness and satisfaction around food, less stress about food, body acceptance, and just overall freedom! You deserve this. Read More