Blog

• posted: May 27, 2024
• Mental Health,  Therapy,  Old City Counseling,  Counseling,  Therapist,  Old City,  Pennsylvania,  Anxiety Attacks,  Panic Attacks,  Anxiety Awareness,  Panic Attack Support,  Stress Management,  Mental Health Matters,  Wellness Journey

In our fast-paced world, it's not uncommon for people to experience overwhelming feelings of stress and anxiety. However, it's important to distinguish between the various forms these feelings can take. Two terms often used interchangeably are "anxiety attacks" and "panic attacks." While they share some similarities, they are distinct experiences with different triggers, symptoms, and durations. In this blog post, we will explore the differences between anxiety attacks and panic attacks to help you understand and recognize each one better. Read More

• posted: May 21, 2024
• Mental Health,  Mental Health Awareness,  Therapy,  Old City Counseling,  Counseling,  Philadelphia,  Old City,  Pennsylvania,  Manage Time,  Time Management

In our fast-paced world, managing time effectively can be a game-changer for both productivity and mental well-being. Here are five practical tips that can help you take control of your schedule and improve your mental health: Read More

• posted: May 14, 2024
• Therapy,  Old City Counseling,  Counseling,  Philadelphia,  Old City,  Pennsylvania,  Better Sleep,  Better Sleep Month,  May 2024,  Sleep Month

May isn’t just about Cinco De Mayo, Mother’s Day, or Memorial Day—it’s also Better Sleep Month! Yep, you heard that right. The Better Sleep Council decided May was the perfect time to shine a spotlight on sleeping. And you know what? They’re onto something. Read More

• posted: May 07, 2024
• Mental Health,  Mental Health Awareness Month,  Mental Health Awareness,  Old City Counseling,  Philadelphia,  Spring,  Old City,  EndTheStigma,  May,  Pennsylvania

Since 1949, Mental Health Awareness Month has been celebrated in May every year to promote awareness of the importance of mental health. During this month, we observe the ways we can come together to reduce the stigma associated with mental health, celebrate those who have recovered from mental illness, and remember those who lost their battle to mental illness. Mental health is something that affects us all, and humans. A lot of times we might overlook this aspect of our lives, but for others, mental health affects their everyday lives. Read More