Blog

• posted: Apr. 15, 2025
• Therapy,  Old City Counseling,  OCC,  Counseling,  Old City,  Celebrating Counseling Awareness Month,  Counseling Awareness Month

Happy Counseling Awareness Month (CAM)! Each April in the United States, we recognize and celebrate the important role that counseling plays in people’s lives. This is a time to honor the dedication of counselors working across various settings and to raise awareness of the services they provide. Read More

• posted: Mar. 11, 2025
• Mental Health,  Mental Health Awareness,  Therapy,  Old City Counseling,  OCC,  Counseling,  Philadelphia,  Old City,  International Women's Day,  IWD

International Women's Day (IWD) is more than a celebration—it's a powerful reminder of the challenges women face, including the stigma surrounding mental health. Despite progress, women's mental health concerns are often dismissed, minimized, or overshadowed by societal expectations, gender-based discrimination, and the emotional and physical toll of caregiving. Read More

• posted: Mar. 04, 2025
• Mental Health,  Mental Health Awareness,  Therapy,  Old City Counseling,  Counseling,  Old City,  Philadephia,  Sleep Hygiene,  National Sleep Awareness Day,  Sleep Awareness

Maintaining healthy sleep habits is essential for mental well-being. National Sleep Awareness Day on March 14th serves as a reminder to prioritize rest and practice good sleep hygiene. As the seasons shift and clocks change, many people experience sleep disruptions that affect both physical and mental health. Poor sleep can increase stress, mood swings, and difficulty concentrating while also weakening the immune system and raising the risk of chronic conditions. Read More

• posted: Feb. 18, 2025
• Therapy,  Old City Counseling,  Counseling,  Philadelphia,  Old City,  Self Esteem,  International Boost Self-Esteem Month

February is International Boost Self-Esteem Month, a time to focus on building confidence and self-worth. Many people struggle with self-esteem daily, but small, intentional actions can make a big difference. Read More

• posted: Feb. 11, 2025
• Mental Health,  Mental Health Awareness,  Therapy,  Old City Counseling,  Counseling,  Philadelphia,  Old City,  Random Acts of Kindness,  Random Acts of Kindness Week

Random Act of Kindness week is this month from Sunday, February 9, to Saturday, February 15. This includes Random Act of Kindness Day which falls on Monday, February 17. Here are 15 activities you can engage in to celebrate and be kind! Read More

• posted: Jan. 28, 2025
• Therapy,  Old City Counseling,  Counseling,  Anxiety,  Old City,  Anxiety Tips,  Dealing with Anxiety

Anxiety is a natural response to stress, but when it becomes overwhelming, it can interfere with daily life. Understanding how to manage anxiety is essential for maintaining mental health and overall well-being. Below are practical strategies to help you navigate and cope with anxiety effectively. Read More

• posted: Jan. 21, 2025
• Therapy,  Old City Counseling,  Counseling,  Old City,  Philidelphia

Finding the right therapist can feel like a daunting task, especially if you’re already navigating emotional challenges. However, the right therapeutic relationship can be transformative, so it’s worth taking the time to find someone who fits your needs. Here are some steps to help you find the right therapist for you: Read More

• posted: Jan. 07, 2025
• Mental Health,  Old City Counseling,  Counseling,  Philadelphia,  Old City,  Blog,  2025,  New Year

As the New Year begins, it’s the perfect time to reflect on your mental well-being and set intentions to prioritize self-care. While resolutions often focus on physical health or professional goals, mental health is equally important. Here are five practical tips to help you nurture your mind and spirit in the year ahead: Read More

• posted: Dec. 18, 2024
• Therapy,  Old City Counseling,  Counseling,  Philadelphia,  Old City,  Stress Management,  Stress,  Holidays

The holidays often bring joy, connection, and celebration, but they can also come with unique challenges that impact mental health. Whether it's financial stress, family dynamics, or feelings of loneliness, this time of year affects everyone differently. Here are strategies to navigate the season while prioritizing your mental well-being. Read More

• posted: Oct. 22, 2024
• Mental Health,  Old City Counseling,  Counseling,  ADHD,  ADHD Awareness Month,  ADHD Awareness,  Philadelphia,  Old City

ADHD, or Attention-Deficit Hyperactivity Disorder, is a neurodevelopmental disorder affecting both children and adults. It is described as a “persistent” or ongoing pattern of inattention and/or hyperactivity-impulsivity that gets in the way of daily life or typical development. Individuals with ADHD may also have difficulties with maintaining attention, executive function (or the brain’s ability to begin an activity, organize itself and manage tasks) and working memory. Read More

• posted: Oct. 15, 2024
• Therapy,  Old City Counseling,  Counseling,  Philadelphia,  Therapist,  Old City

Have you ever felt super awkward in a therapy session when it is silent and your therapist isn’t starting to talk? It’s not you, it’s them! There are many therapeutic reasons why therapists intentionally use silence in sessions. Just know, nothing has gone wrong! Embrace and lean into the discomfort. Read More

• posted: Sep. 10, 2024
• Therapy,  Old City Counseling,  Counseling,  Old City,  Suicide Awareness,  Suicide Awareness Prevention Day,  Suicide Prevention

September 10 marks World Suicide Prevention Day, a time to raise awareness and encourage conversations about mental health. Suicide prevention is a collective effort, and we can all make a difference. Read More

• posted: Aug. 06, 2024
• End The Stigma,  Therapy,  Old City Counseling,  Counseling,  Philadelphia,  Self Care,  Therapist,  Old City,  Mental Health Matters,  National Wellness Month,  Mental health

August is National Wellness Month, a perfect time to focus on self-care, managing stress, and promoting healthy routines. This month-long observance encourages us to prioritize our well-being and cultivate habits that lead to a healthier, happier life. Read More

• posted: Jul. 22, 2024
• Mental Health,  Mental Health Awareness,  Therapy,  Old City Counseling,  Counseling,  Anxiety,  Therapist,  Old City,  Mental Health Matters,  Stress,  Coping with Stess,  Stress Mechanisms,  Philadelpia

In our fast-paced world, stress has become a common companion for many of us. While some stress is normal and even beneficial, chronic stress can take a toll on your mental and physical health. Here are seven healthy ways to de-stress and enhance your mental well-being. Read More

• posted: Jul. 17, 2024
• Mental Health,  Mental Health Awareness,  Therapy,  Old City Counseling,  Counseling,  Anxiety,  Old City,  Teenage Mental Health,  Stress,  Philadeplia

Teenage years are often seen as a carefree and joyful time, but for many teens, it can be a period marked by significant mental health challenges. Anxiety and stress are increasingly common among adolescents, and understanding these issues is crucial for promoting better mental health. Read More

• posted: Jul. 09, 2024
• Therapy,  Old City Counseling,  Counseling,  Philadelphia,  Old City,  Minority Mental Health,  Minority Mental Health Awareness Month,  MMHAM

July is Minority Mental Health Awareness Month, a time dedicated to raising awareness about the unique mental health challenges faced by racial and ethnic minority communities. This month is an opportunity to shine a light on the mental health disparities that exist and to advocate for equitable mental health care for all. Read More