Blog

• posted: Aug. 06, 2024
• End The Stigma,  Therapy,  Old City Counseling,  Counseling,  Philadelphia,  Self Care,  Therapist,  Old City,  Mental Health Matters,  National Wellness Month,  Mental health

August is National Wellness Month, a perfect time to focus on self-care, managing stress, and promoting healthy routines. This month-long observance encourages us to prioritize our well-being and cultivate habits that lead to a healthier, happier life. Read More

• posted: Feb. 14, 2024
• Mental Health,  Valentine's Day,  Self Care,  Self Love,  Self Help,  Love,  Friendship

Many people struggle on Valentine’s day. It can be a day with a lot of difficult feelings such as loneliness, low-self esteem, anxiety, and others. However, practicing self-love and self-care can be just as fulfilling as going out with a significant other. Read More