Blog

• posted: Aug. 06, 2024
• End The Stigma,  Therapy,  Old City Counseling,  Counseling,  Philadelphia,  Self Care,  Therapist,  Old City,  Mental Health Matters,  National Wellness Month,  Mental health

August is National Wellness Month, a perfect time to focus on self-care, managing stress, and promoting healthy routines. This month-long observance encourages us to prioritize our well-being and cultivate habits that lead to a healthier, happier life. Read More

• posted: Jun. 26, 2024
• Mental Health,  Mental Health Awareness,  End The Stigma,  Depression,  Therapy,  Old City Counseling,  Counseling,  Anxiety,  Philadelphia,  Old City,  Mental Health Matters,  Motherhood,  Mother,  Mental Well-being

Motherhood is a beautiful journey, filled with love, joy, and countless cherished moments. However, it also comes with its fair share of challenges that can impact a mother’s mental health. Balancing the demands of parenting while taking care of one's own emotional and mental well-being is crucial for both the mother and her family. Read More

• posted: May 03, 2023
• Mental Health,  Mental Health Awareness Month,  Mental Health Awareness,  End The Stigma,  May 2023

Since 1949, Mental Health Awareness Month has been celebrated in May every year to promote awareness of the importance of mental health. We use this month to reduce the stigma Read More