Blog

• posted: Apr. 01, 2025
• Therapy,  Old City Counseling,  Philadelphia,  Old City,  Stress,  Stress Awareness Month,  Stress Awareness,  Manage Stress

April is Stress Awareness Month, a time dedicated to raising awareness about chronic stress and its impact on mental and physical health. Stress has become a standard part of daily Read More

• posted: Dec. 18, 2024
• Therapy,  Old City Counseling,  Counseling,  Philadelphia,  Old City,  Stress Management,  Stress,  Holidays

The holidays often bring joy, connection, and celebration, but they can also come with unique challenges that impact mental health. Whether it's financial stress, family dynamics, or feelings of loneliness, this time of year affects everyone differently. Here are strategies to navigate the season while prioritizing your mental well-being. Read More

• posted: Jul. 22, 2024
• Mental Health,  Mental Health Awareness,  Therapy,  Old City Counseling,  Counseling,  Anxiety,  Therapist,  Old City,  Mental Health Matters,  Stress,  Coping with Stess,  Stress Mechanisms,  Philadelpia

In our fast-paced world, stress has become a common companion for many of us. While some stress is normal and even beneficial, chronic stress can take a toll on your mental and physical health. Here are seven healthy ways to de-stress and enhance your mental well-being. Read More

• posted: Jul. 17, 2024
• Mental Health,  Mental Health Awareness,  Therapy,  Old City Counseling,  Counseling,  Anxiety,  Old City,  Teenage Mental Health,  Stress,  Philadeplia

Teenage years are often seen as a carefree and joyful time, but for many teens, it can be a period marked by significant mental health challenges. Anxiety and stress are increasingly common among adolescents, and understanding these issues is crucial for promoting better mental health. Read More