Blog

• posted: Jan. 28, 2025
• Therapy,  Old City Counseling,  Counseling,  Anxiety,  Old City,  Anxiety Tips,  Dealing with Anxiety

Anxiety is a natural response to stress, but when it becomes overwhelming, it can interfere with daily life. Understanding how to manage anxiety is essential for maintaining mental health and overall well-being. Below are practical strategies to help you navigate and cope with anxiety effectively. Read More

• posted: Jul. 22, 2024
• Mental Health,  Mental Health Awareness,  Therapy,  Old City Counseling,  Counseling,  Anxiety,  Therapist,  Old City,  Mental Health Matters,  Stress,  Coping with Stess,  Stress Mechanisms,  Philadelpia

In our fast-paced world, stress has become a common companion for many of us. While some stress is normal and even beneficial, chronic stress can take a toll on your mental and physical health. Here are seven healthy ways to de-stress and enhance your mental well-being. Read More

• posted: Jul. 17, 2024
• Mental Health,  Mental Health Awareness,  Therapy,  Old City Counseling,  Counseling,  Anxiety,  Old City,  Teenage Mental Health,  Stress,  Philadeplia

Teenage years are often seen as a carefree and joyful time, but for many teens, it can be a period marked by significant mental health challenges. Anxiety and stress are increasingly common among adolescents, and understanding these issues is crucial for promoting better mental health. Read More

• posted: Jun. 26, 2024
• Mental Health,  Mental Health Awareness,  End The Stigma,  Depression,  Therapy,  Old City Counseling,  Counseling,  Anxiety,  Philadelphia,  Old City,  Mental Health Matters,  Motherhood,  Mother,  Mental Well-being

Motherhood is a beautiful journey, filled with love, joy, and countless cherished moments. However, it also comes with its fair share of challenges that can impact a mother’s mental health. Balancing the demands of parenting while taking care of one's own emotional and mental well-being is crucial for both the mother and her family. Read More

• posted: Apr. 30, 2024
• Mental Health,  Therapy,  Old City Counseling,  Counseling,  Anxiety,  Philadelphia,  Old City,  Mental Health Tips,  Anxiety Tips

Dealing with anxiety is no easy feat. On top of daily life stressors, anxiety can easily ruin your day. It can stop you from something, cause you to isolate yourself, overthink small aspects of your life, and so much more. It can be exhausting and take a toll on not only your physical health, but your mental health, as well. Although this can be a long and straining process to undergo, there are some small ways that can help relieve your anxiety, right now! Read More

• posted: Jan. 10, 2024
• Anxiety,  Anxiety Symptoms,  Physical Symptoms,  Physical Anxiety Symptoms,  Physical Symptoms of Anxiety,  Symptoms of Anxiety

Anxiety can look different in every person. You can experience a fast heart rate, nausea, headaches, etc. One thing many people tend to not talk about are the more weird, or not as common physical symptoms that can be attributed with anxiety. This week, we are going to dive deeper into 6 weird physical symptoms that could actually be your anxiety. Read More

• posted: Aug. 30, 2023
• Depression,  National Grief Awareness Day,  Grief,  Awareness,  National Holiday,  Anxiety,  PTSD

Today, August 30th, marks National Grief Awareness Day. We dedicate this day to raise awareness of the many ways people, of all ages, around the world cope with experiences of loss. Grief can be a very complicated feeling in which people tend to cope in different ways that are most beneficial to them. It is the natural response to loss and can result in anxiety, depression, fear of the future, disbelief, PTSD and more. Read More