Blog

• posted: Aug. 03, 2022

1.     Identify what you appreciate and find frustrating about your workspace – What can you change and what must remain?  Focus on improving what you can change. 2.   Read More

• posted: Jul. 20, 2022

Answer the following questions daily to process your work day.  Consider using the notepad section of your phone to jot down your answers each day.  Reflect on any patterns.    Reflect Read More

• posted: Jul. 13, 2022

Here are some tips and tricks for efficient and effective mindfulness journaling.    1. Buy a journal you actually want to use – Purchase a journal that meets your needs and Read More

• posted: Jul. 06, 2022

1. Make a list of self-care activities you can engage in – Start with 3 columns:  1-5 minute, 15-30 minute, and 1 hour or more activities.  Reflect on what you Read More

• posted: Jun. 29, 2022

As Pride month comes to a close, we would like to take a moment to recognize serious challenges faced by the LGBTQ community that are often perpetuated by social stigma, Read More

• posted: Jun. 24, 2022

We are devastated to learn of the recent Supreme Court ruling to overturn Roe v. Wade, which will eliminate safe and accessible abortions for over 35 million women. This will not Read More

• posted: Jun. 22, 2022

Last week, we shared resources and information about the LGBTQ community and specific resources to guide their mental health treatment journey. This week, we will focus on the specific barriers Read More

• posted: Jun. 19, 2022

Juneteenth celebrates the emancipation of slavery that occurred on June 19, 1865. Former president Abraham Lincoln issued the Emancipation Proclamation to free enslaved African Americans on January 1st of 1863, Read More

• posted: Jun. 15, 2022

Happy Pride month and welcome back to our blog! Each month Old City Counseling will publish one blog post on a various topic to support or mission of helping individuals Read More

• posted: Dec. 23, 2021

Old City Counseling is currently searching for a Licensed ClinicianRequirements:•Candidates must possess valid NJ and/or PA professional license (LPC, LCSW, Psychologist only)Preferred skills:•Experience working within integrated care as a member Read More