Blog

• posted: Nov. 23, 2022

Many people keep a To-Do list of things people may want to accomplish within that day, or even a period of time, such as goals (short and long term) groceries, Read More

• posted: Nov. 16, 2022

Things to be grateful for: There are many things we are grateful for, and sometimes we don’t even realize things we are thankful for until they actually happen. As the holiday Read More

• posted: Nov. 09, 2022

As daylight savings time comes to an end, our clocks turn back and while the extra hour of sleep the next morning is great, losing an hour of sunlight can Read More

• posted: Nov. 02, 2022

November is Native American Heritage Month! This month is a time to celebrate the rich and diverse cultures, traditions, and histories and to acknowledge the important contributions of Native people. Read More

• posted: Oct. 26, 2022

Halloween is a festive time of year for people who rejoice in ghouls, ghosts, and spooky things. But for those who suffer from mental disorders—such as anxiety, depression, or PTSD, Read More

• posted: Oct. 19, 2022

Domestic Violence Awareness Month is designed to unify women and men all across the world who have been victims of domestic violence. It is important to recognize that domestic violence Read More

• posted: Oct. 13, 2022

October mental health quote of the week Read More

• posted: Oct. 05, 2022

ADHD Awareness Month is celebrated every October, with events and activities happening all across the country and around the world. Link below for ways you can join! https://add.org/what-can-i-do/ Read More

• posted: Sep. 28, 2022

Remember that everyone is going through something. Nobody is alone. The substance abuse and mental services administration (SAMSHA) is 1-800-622- HELP (4357). This is a free, confidential, 24/7, 365-day-a-year treatment Read More

• posted: Sep. 22, 2022

September is known as National Recovery Month. This is a national observance is held to educate Americans that substance use treatment and mental health services can enable those with a Read More

• posted: Sep. 14, 2022

Ways YOU can advocate for suicide prevention! Click the link below for ways where you can join in on the efforts in Pennsylvania, New Jersey, Delaware, and more! Website: American Foundation Read More

• posted: Sep. 08, 2022

September 4th-10th is National Suicide Prevention Week. It aims towards the fact of reducing the stigma around talking about suicide and mental health, and raising awareness of suicide prevention. Nobody Read More

• posted: Aug. 31, 2022

While this time of the year may always be stressful with school starting again, there are many ways to live your life stress free: 1). Stay organized- Be prepared the night Read More

• posted: Aug. 24, 2022

1). Whose feelings am I absorbing? 2). How is stress affecting me? 3). If I continue to worry about something, will anything change? 4). How can I avoid or reduce stress in my Read More

• posted: Aug. 17, 2022

Being outdoors can improve your health and well being in five of the following ways: 1). It lowers YOUR blood pressure and reduces stress- spending some time walking around, and observing Read More

• posted: Aug. 10, 2022

1.     Take this 5 minute assessment on stress triggers - https://www.psychologytoday.com/us/tests/personality/what-are-your-stress-triggers 2.     Keep a written log about your stress – Take time daily to document your stress Read More