Blog

• posted: Apr. 17, 2024
• mental health,  wellness,  counseling,  therapy,  wellbeing,  stigma,  art therapy

Art has always been a profound form of expression, but its therapeutic benefits are increasingly recognized in the field of mental health. Art therapy, a practice that utilizes creative techniques to improve psychological well-being, offers a unique and powerful avenue for self-discovery and healing. Read More

• posted: Apr. 10, 2024
• mental health,  wellness,  counseling,  therapy,  wellbeing,  inner child work

In this week’s blog, we discuss the concept of "inner child work." This therapeutic approach goes into the depths of our subconscious to reconnect with and heal the wounded aspects of our inner child. By acknowledging and nurturing our inner child, we can pave the way for profound emotional healing and personal growth. Let's embark on a journey to explore the transformative power of inner child work. Read More

• posted: Apr. 03, 2024
• mental health,  counseling,  therapy,  self care,  self love,  mindfulness,  blog

In our fast-paced world filled with constant demands and distractions, it's easy to neglect the interconnected needs of our mind, body, and soul. Yet, true wellness encompasses more than just physical health; it involves nurturing all aspects of our being to achieve a state of balance and harmony. In this week’s blog, we delve into the importance of tending to our mind, body, and soul, and explore some practical ways to cultivate holistic wellness. Read More

• posted: Mar. 27, 2024
• mental health,  wellness,  counseling,  therapy,  wellbeing

In the intricate web of human interaction, there's a profound truth often overlooked: hurt people hurt people. It's a cycle that perpetuates pain and suffering, passed down through generations, woven into the fabric of our society. Yet, understanding this cycle is key to breaking free from its grasp and fostering healing and empathy. Read More

• posted: Mar. 14, 2024
• mental health,  wellness,  counseling,  therapy,  mental health awareness,  self care,  self love,  wellbeing,  stigma,  trauma,  navigating trauma

Trauma is an unwelcome visitor that can shatter our sense of security and leave us feeling overwhelmed and powerless. Whether it stems from a singular event or prolonged adversity, the effects of trauma can linger, affecting every aspect of our lives. However, amidst the darkness, there is hope. Healing from trauma is possible, and it often begins with acknowledging the pain and taking proactive steps towards recovery. Read More

• posted: Mar. 13, 2024
• mental health,  wellness,  counseling,  womens history month,  stigma,  empowering women

In this week’s blog, we want to shed a light on the stigma around women’s mental health and how it remains a formidable barrier for women seeking help. Read More

• posted: Mar. 06, 2024
• mental health,  wellness,  wellbeing,  womens history month,  women supporting women,  empower women,  empowered women,  stigma

As we celebrate Women's History Month, it's essential to recognize the profound importance of mental health within the context of women's lives. Read More

• posted: Feb. 28, 2024
• mental health,  wellness,  therapy,  how to ask for help,  asking for help,  talking about therapy,  therapists,  wellbeing,  mental wellbeing

Gathering the courage to speak up when you need help is not an easy task. However, taking care of your wellbeing is crucial, and having a parent or guardian’s support while doing so can make the experience even better. Read More

• posted: Feb. 21, 2024
• mental health,  wellness,  therapy,  self care,  self love,  therapist,  therapist burnout,  therapist tips,  mental awareness,  well being

For new therapists embarking on their professional journey, establishing a solid foundation is crucial. It’s important to prioritize self-care to maintain emotional resilience and to prevent what we call “therapist burnout.” Read More

• posted: Feb. 14, 2024
• Mental Health,  Valentine's Day,  Self Care,  Self Love,  Self Help,  Love,  Friendship

Many people struggle on Valentine’s day. It can be a day with a lot of difficult feelings such as loneliness, low-self esteem, anxiety, and others. However, practicing self-love and self-care can be just as fulfilling as going out with a significant other. Read More

• posted: Feb. 07, 2024
• Therapy,  National Kindness Month,  Random Acts of Kindness Month,  February,  Children,  National Random Acts Of Kindness Month,  Spread Kindness

February 2024 marks National Random Acts of Kindness Month, which is dedicated to doing something kind for someone, for no specific reason.This month serves as the perfect time to reinforce compassion and empathy in our children. February is a shortened month, which makes it the perfect time to practice selflessness and goodwill. These acts do not have to be anything extravagant or force you to go out of your way, they are meant to be small acts that can make someone’s day. Read More

• posted: Jan. 31, 2024
• Mental Health,  Healthy Relationships,  Maintaining Healthy Relationships,  Self-Love

Good relationships, including one with yourself, is a very important aspect of our mental wellbeing. It is shown that people in healthy, positive and supportive relationships are more likely to be happier and healthier than those who are not. Having good social connections can help your mental health in a multitude of ways, including: lower rates of depression and anxiety, greater empathy, and higher self-esteem. With that being said, it is important that these are healthy relationships. If you are in a relationship that might not be supporting you in ways that are vital to your mental health, you may consider ending that relationship in order to prioritize your mental health. It is important that these are healthy and happy relationships that prioritize growth, not ones that hinder your well-being. Read More

• posted: Jan. 17, 2024
• mental health,  International We Are Not Broken Day,  We are not broken day,  mental health awareness

Today, January 17th, 2024, marks International We Are Not Broken Day. International We Are Not Broken Day is recognized, internationally, as a day dedicated to remembering all victims of trauma or mental health. This day creates awareness that no matter who you are, what traumas, disorders, or illnesses that you may be dealing with, you are human and we are altogether neighbors. Thus, we should all be treated as such. This word “Broken” means that something is not working. But, whatever hardships you are dealing with in this life should not define you. We are not broken, we are strong! This day serves to end those misconceptions and bring light to those struggling with mental illnesses. Read More

• posted: Jan. 10, 2024
• Anxiety,  Anxiety Symptoms,  Physical Symptoms,  Physical Anxiety Symptoms,  Physical Symptoms of Anxiety,  Symptoms of Anxiety

Anxiety can look different in every person. You can experience a fast heart rate, nausea, headaches, etc. One thing many people tend to not talk about are the more weird, or not as common physical symptoms that can be attributed with anxiety. This week, we are going to dive deeper into 6 weird physical symptoms that could actually be your anxiety. Read More

• posted: Jan. 03, 2024
• Mental Wellness Month,  January 2024,  January,  Mental Wellness

January 2024 marks Mental Wellness Month, which is dedicated to breaking the stigma that is associated with all mental illnesses. This month serves as the perfect time to detach yourself from the stress of the holidays, and lean into your own mental wellbeing. It is important to remember that putting your mental wellness first does not necessarily mean you have to be happy at all times. It means that you are actively taking care of yourself and your mental health. This could look like you acknowledging your emotions or allowing yourself to feel your feelings, no matter what they are. Read More

• posted: Dec. 27, 2023
• New Years Guide,  Happy New Years,  New Years Resolution,  New Years Goals

Now that December has come and gone, it is time to focus on the next step: New Years! New Years is a time for new beginnings, leaving the negative parts of 2023 in the past, and focusing on the positive aspects that will allow you to grow in 2024. New Years allows you to idealize the goals you want to accomplish and push yourself to meet those new resolutions. Although this all can sound a bit stressful, it is meant to be a time of aspiration. Aspire to be happy. Aspire to be successful. Aspire to be kind and giving. Surround yourself with those who will support you and your aspirations this year. Anything can be achievable if you put your mind to it. Read More