Blog

• posted: Sep. 03, 2024
• Old City Counseling,  Suicide Prevention Month

September marks Suicide Prevention Month, a crucial time to raise awareness and promote action for mental health. Every year, millions of people around the world struggle with suicidal thoughts, and many lives are tragically lost. Yet, suicide is preventable. Read More

• posted: Aug. 26, 2024

August and September are both recognized as Self-Awareness Month, a time to focus on understanding ourselves better. Self-awareness means recognizing our emotions, thoughts, and behaviors, and how they shape our Read More

• posted: Aug. 14, 2024

In our fast-paced world, where the demands of daily life can often feel overwhelming, taking time to relax is not just a luxury—it's a necessity. That’s why National Relaxation Day, celebrated on August 15th, is the perfect reminder to hit the pause button and recharge both your body and mind. Read More

• posted: Aug. 06, 2024
• End The Stigma,  Therapy,  Old City Counseling,  Counseling,  Philadelphia,  Self Care,  Therapist,  Old City,  Mental Health Matters,  National Wellness Month,  Mental health

August is National Wellness Month, a perfect time to focus on self-care, managing stress, and promoting healthy routines. This month-long observance encourages us to prioritize our well-being and cultivate habits that lead to a healthier, happier life. Read More

• posted: Jul. 22, 2024
• Mental Health,  Mental Health Awareness,  Therapy,  Old City Counseling,  Counseling,  Anxiety,  Therapist,  Old City,  Mental Health Matters,  Stress,  Coping with Stess,  Stress Mechanisms,  Philadelpia

In our fast-paced world, stress has become a common companion for many of us. While some stress is normal and even beneficial, chronic stress can take a toll on your mental and physical health. Here are seven healthy ways to de-stress and enhance your mental well-being. Read More

• posted: Jul. 17, 2024
• Mental Health,  Mental Health Awareness,  Therapy,  Old City Counseling,  Counseling,  Anxiety,  Old City,  Teenage Mental Health,  Stress,  Philadeplia

Teenage years are often seen as a carefree and joyful time, but for many teens, it can be a period marked by significant mental health challenges. Anxiety and stress are increasingly common among adolescents, and understanding these issues is crucial for promoting better mental health. Read More

• posted: Jul. 09, 2024
• Therapy,  Old City Counseling,  Counseling,  Philadelphia,  Old City,  Minority Mental Health,  Minority Mental Health Awareness Month,  MMHAM

July is Minority Mental Health Awareness Month, a time dedicated to raising awareness about the unique mental health challenges faced by racial and ethnic minority communities. This month is an opportunity to shine a light on the mental health disparities that exist and to advocate for equitable mental health care for all. Read More

• posted: Jun. 26, 2024
• Mental Health,  Mental Health Awareness,  End The Stigma,  Depression,  Therapy,  Old City Counseling,  Counseling,  Anxiety,  Philadelphia,  Old City,  Mental Health Matters,  Motherhood,  Mother,  Mental Well-being

Motherhood is a beautiful journey, filled with love, joy, and countless cherished moments. However, it also comes with its fair share of challenges that can impact a mother’s mental health. Balancing the demands of parenting while taking care of one's own emotional and mental well-being is crucial for both the mother and her family. Read More

• posted: Jun. 17, 2024
• Mental Health,  counseling,  therapy,  old city counseling,  self care,  Juneteenth,  resilience,  support system,  black community,  old city,  philadelphia

Juneteenth is a time of celebration and reflection. This day marks the end of slavery in the United States, specifically when the last enslaved African Americans in Texas were freed on June 19, 1865. It's a reminder of the incredible resilience and strength of the Black community, and a perfect time to talk about the importance of mental health. Read More

• posted: Jun. 11, 2024
• Mental Health,  Mental Health Awareness,  Therapy,  Old City Counseling,  Counseling,  Philadelphia,  Old City,  #PrideMonth,  #LGBTQ

Pride Month is a time of celebration, reflection, and advocacy for the LGBTQ+ community. It is an opportunity to honor the progress made towards equality and to acknowledge the challenges that remain. One critical aspect of this ongoing struggle is the mental health of LGBTQ+ individuals. In this blog, we will explore the significance of Pride Month, the unique mental health challenges faced by the LGBTQ+ community, and how we can support and uplift one another. Read More

• posted: May 27, 2024
• Mental Health,  Therapy,  Old City Counseling,  Counseling,  Therapist,  Old City,  Pennsylvania,  Anxiety Attacks,  Panic Attacks,  Anxiety Awareness,  Panic Attack Support,  Stress Management,  Mental Health Matters,  Wellness Journey

In our fast-paced world, it's not uncommon for people to experience overwhelming feelings of stress and anxiety. However, it's important to distinguish between the various forms these feelings can take. Two terms often used interchangeably are "anxiety attacks" and "panic attacks." While they share some similarities, they are distinct experiences with different triggers, symptoms, and durations. In this blog post, we will explore the differences between anxiety attacks and panic attacks to help you understand and recognize each one better. Read More

• posted: May 21, 2024
• Mental Health,  Mental Health Awareness,  Therapy,  Old City Counseling,  Counseling,  Philadelphia,  Old City,  Pennsylvania,  Manage Time,  Time Management

In our fast-paced world, managing time effectively can be a game-changer for both productivity and mental well-being. Here are five practical tips that can help you take control of your schedule and improve your mental health: Read More

• posted: May 14, 2024
• Therapy,  Old City Counseling,  Counseling,  Philadelphia,  Old City,  Pennsylvania,  Better Sleep,  Better Sleep Month,  May 2024,  Sleep Month

May isn’t just about Cinco De Mayo, Mother’s Day, or Memorial Day—it’s also Better Sleep Month! Yep, you heard that right. The Better Sleep Council decided May was the perfect time to shine a spotlight on sleeping. And you know what? They’re onto something. Read More

• posted: May 07, 2024
• Mental Health,  Mental Health Awareness Month,  Mental Health Awareness,  Old City Counseling,  Philadelphia,  Spring,  Old City,  EndTheStigma,  May,  Pennsylvania

Since 1949, Mental Health Awareness Month has been celebrated in May every year to promote awareness of the importance of mental health. During this month, we observe the ways we can come together to reduce the stigma associated with mental health, celebrate those who have recovered from mental illness, and remember those who lost their battle to mental illness. Mental health is something that affects us all, and humans. A lot of times we might overlook this aspect of our lives, but for others, mental health affects their everyday lives. Read More

• posted: Apr. 30, 2024
• Mental Health,  Therapy,  Old City Counseling,  Counseling,  Anxiety,  Philadelphia,  Old City,  Mental Health Tips,  Anxiety Tips

Dealing with anxiety is no easy feat. On top of daily life stressors, anxiety can easily ruin your day. It can stop you from something, cause you to isolate yourself, overthink small aspects of your life, and so much more. It can be exhausting and take a toll on not only your physical health, but your mental health, as well. Although this can be a long and straining process to undergo, there are some small ways that can help relieve your anxiety, right now! Read More

• posted: Apr. 22, 2024
• Mental Health,  Therapy,  Old City Counseling,  Counseling,  Philadelphia,  Autism,  Autism Awareness,  April,  Spring,  Autism Awareness Month,  Counselor,  Therapist,  Old City

In April 2024, we commemorate World Autism Month, a time dedicated to fostering acceptance and raising awareness for individuals diagnosed with Autism Spectrum Disorder (ASD). This month serves as a platform to embrace neurodiversity, standing alongside autistic individuals, and acknowledging the countless opportunities they rightfully deserve. Despite progress, pervasive misconceptions and societal judgments still hinder the inclusion of autistic individuals and their families from fully participating in everyday life. World Autism Month calls upon us to unite under the banner of #EndTheStigma, advocating for tangible change. Read More