Blog

• posted: Apr. 12, 2023

Although mental health awareness continues to increase, there are still many misconceptions and myths associated with it. In order to increase awareness and decrease stigma, it’s important to recognize the Read More

• posted: Apr. 05, 2023

Nature is essential for keeping us physically, psychologically, and emotionally healthy. Nature has a very wide definition — it can mean parks, beaches, private gardens, or even indoor plants. Even Read More

• posted: Mar. 29, 2023

Reading quotes relating to anxiety is beneficial in the way it can motivate you, reduce stress, and improve understanding. Seeing different perspectives and thinking about how a certain quote can Read More

• posted: Mar. 22, 2023

Mental health and the quality of sleep have a much closer relationship than we may think — poor sleep can have a very negative impact on your mental health and Read More

• posted: Mar. 15, 2023

Listening to podcasts are a great way to learn more about certain topics in your own space, on your own time, and at your own pace. Having the right podcasts Read More

• posted: Mar. 08, 2023

Depression symptoms can easily disrupt your daily life. It can negatively affect how you feel, think, and act. There is a lot you can do on your own to fight Read More

• posted: Mar. 01, 2023

Today starts Women’s History Month! During the month of March, we celebrate all of the women who have had the courage to fight for justice, equality, and opportunity. We are Read More

• posted: Feb. 22, 2023

If you are looking for a low-cost way to improve your mental health, journaling is a great option. Keeping track of your thoughts, feelings, and experiences will have many positive Read More

• posted: Feb. 15, 2023

Stigma surrounding mental health struggles cause people to feel ashamed, embarrassed, and may even prevent them from seeking help. Those struggling with their mental health are already facing difficult challenges, Read More

• posted: Feb. 08, 2023

Stress is something we all experience, whether it is because of our work, school, finances, or relationships. It is very common to feel frustrated, upset, or irritated when we are Read More

• posted: Jan. 31, 2023

Although social media is a great way to connect, meet new people, and stay up to date on news, it does come with a downside. Social media use is connected Read More

• posted: Jan. 25, 2023

Self esteem can shift day to day — sometimes we may have high self worth, but other days we may have negative thoughts about ourselves. This shift can be caused Read More

• posted: Jan. 18, 2023

Raising awareness around mental health therapy is extremely important. Many people do not know all of the benefits of attending therapy, so this post is to help raise awareness of Read More

• posted: Jan. 11, 2023

Hello everyone! Every now and then, we may need a little positive reminder to keep us moving.“You don’t have to be positive all the time. It’s perfectly okay to feel Read More

• posted: Jan. 04, 2023

A new year calls for New Year resolutions! This week is the perfect time to start setting goals towards improving our overall well-being and mental health. Focusing on your mental Read More

• posted: Dec. 13, 2022

Hello Everyone! Human rights day is celebrated once a year, on December 10th. In 1948, the United Nations General Assembly adopted this day and created the Universal Declaration of Human Rights. Read More